How To Lose A Husband And Gain A Life

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Should You Lose Weight to Save Your Marriage?

I am not going to be struggling with this anymore. I want to be a good role model for my daughter.

She started going to dance classes with her sister three days a week. Then she tried running with a friend. At first she simply ran from one tree to the next until she built up her stamina. Eventually, she went to the gym where she learned to lift.

How To Lose A Husband And Gain A Life by Bernadette Strachan - Books - Hachette Australia

Then she focused on healthy eating. She cut alcohol, junk food, soda and sweets. Today, Ayala remains friends with her ex-husband and says he feels proud of her.

Here are a a few of her tips for other people struggling to lose weight:. When Ayala started exercising, she danced.

How to Lose a Husband and Gain a Life

It was a fun activity that kept her engaged. If she would have gone to a gym or ran, activities she felt unfamiliar with, she might have been less likely to stick with it.

Doing something she loved helped her lose weight and gain confidence to try to push herself with other activities. Losing weight takes time.


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There are months where it seems like the number on the scale barely moves.

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